Red cabbage with apples Recipe: Low Fat, Low Sugar

Serves 4

1 medium red cabbage, sliced

1 lb cooking apples, peeled and sliced

1 lb onions, sliced

2 cloves

2 cloves garlic, chopped or crushed

zest & juice of 1 orange

salt & pepper

1/4 pint red wine

1/4 pint wine vinegar

• Layer cabbage, apples and onions in a casserole dish until all are used, placing cloves in the middle.
• Mix garlic, orange juice & zest, seasoning, wine and vinegar in a jug and pour over the cabbage mixture.
• Cover and cook at Gas Mark 3, 160 C, 325 F, for 2 hours.