Casserole of hearts : Food Combining Hay Diet

For each person:

1 lamb's heart

1 small - medium onion

1 carrot

4 oz / 100 g swede and/or turnip

Other vegetables as liked and available - parsnips, mushrooms etc.

1 clove garlic, crushed

Herbs - sage, parsley, thyme

Olive oil

Instructions

• Soak the hearts in cold water for at least 2 hours, then cut off the fat and arteries and clean them under a running tap to make sure there are no blood clots left inside.

• Pre-heat the oven to gas mark 4 / 350°F / 180°C.

• The hearts may then be cooked whole or cut into pieces.

• Saute the onion in the olive oil until translucent.

• Then add the remaining vegetables and the meat.

• Saute for a few more minutes, then transfer to a casserole and just cover with water.

• Add the herbs.

• Cover with a lid and cook in the oven for 1½- 2 hours.