All pages on this website are written by myself, (C) Peter Thomson. I am a real person, not AI.

Further health tips : Food Combining Hay Diet

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Borage seed oil ( starflower oil ) is high in Gamma Linolenic Acid. Its anti inflammatory properties helps reduce swelling and tenderness of joints in rheumatoid arthritis. It has higher levels of this acid than evening primrose oil.
Cranberry juice can help protect against all types of urinary infections according to researchers at Boston USA.
Garlic has strong antibiotic properties.
Don't go on a calorie reduced diet to slim without taking plenty of exercise. Without the exercise you lose muscle, not fat. You'll end up weak and fat!
Red wine in moderation is good for older people only! A lot still damages your liver. For younger people the risks of developing liver cancer outweigh the health benefits of a glass of wine.
Suffer from mouth ulcers? You may be short of B vitamins, particularly thiamine, riboflavin and B6.
Women who suffer prolonged or heavy periods are likely to develop an iron deficiency.
Women who have premenstrual syndrome may lack vitamins B and C.
Vegetarians may develop iron deficiency.
Convenience foods are often low in vitamin B and magnesium.
If you don't eat fresh fruit and vegetables every day you may lack vitamin C, magnesium and potassium.
Heavy smokers need a much higher intake of vitamin C for good health.
Older people need to increase their intake of vitamin B, calcium, potassium and iron.
Are you tired all the time? Researchers at Addenbrooke's Hospital in Cambridge think low levels of folic acid might be part of the cause.