Mayonnaise : Food Combining Hay Diet

A mayonnaise for salad and protein dishes, not for starch.

Note that the egg is not fully cooked. Keep refrigerated.

Use within a couple of days.

Serves 4

2 teaspoon sugar

1 teaspoon freshly ground mustard seed or mustard powder

2 tablespoon vinegar

2 tablespoon water

1 egg

salt to taste

Instructions

• Whisk the ingredients together and then stir continuously in a double boiler over heat until the mayonnaise has thickened. It should not be boiled.