Yeast free : Food Combining Hay Diet

Yeast free diets need to avoid natural sources of yeast as well as those added to food. A low sugar diet is also sensible to prevent natural growth of yeast cells within the digestive system.

Avoid all breads, doughs and cakes that may use yeast as a raising agent. As well as the skins of fresh fruit.

Avoid also sugar spreads and jams that often contain yeasts