Sour cream sauces and dips : Food Combining Hay Diet

Serve with any protein or vegetables.

1/4 pint / 150ml soured cream

1 small chopped onion

1 large garlic clove, peeled and chopped

salt and pepper to taste

chives to garnish

Instructions

• Mix the ingredients together.

• Serve with crudites.

• Add 2 oz / 50 g of any blue cheese and the juice of one lemon.

• Add 4 oz / 100 g of finely chopped celery.

• Add a selection of fresh herbs to the dip.

• Use the same quantity of cottage cheese in place of the soured cream.

• Use full fat yogurt in place of the soured cream.