Poached skate wings : Food Combining Hay Diet

Allow one small wing or half a large wing per person.

enough milk to cover the wing

fresh herbs- fennel, rosemary, bay, basil

salt and pepper to taste

Instructions

• Place all the skate wings in one layer in a pan with as little overlap as possible. The pan should have a close fitting lid.

• Add just sufficient milk to cover the wings.

• Sprinkle with herbs and salt and pepper to taste.

• Bring the milk to a simmer and cover with a lid.

• Turn after 5 minutes.

• Simmer gently for 10 - 15 minutes until cooked - the flesh lifts easily from the cartilage but the cartilage does not fall apart.

• Use the milk to make a sauce or fish soup. (freeze until required)