Makes 1 lb

2 oz / 50g oat flakes

2 oz / 50g flaked rice

2 oz / 50g chopped hazel nuts

2 oz / 50g chopped dates

2 oz / 50g chopped figs

2 oz / 50g banana chips

2 oz / 50g honey or black treacle or molasses

2 oz / 50g shredded coconut

Instructions

• Mix all the ingredients together.

• Use as required. You can keep the mixture in sealed container in a cool dry place for up to week.

• Serve with fruit juice ( mix the fruit juice with the muesli ).

• Sultanas, raisins or chopped dried apricots may be used in place of the dates.