Protein sweets - summer fruit : Food Combining Hay Diet

To serve 4

1lb / 450 g mixed ripe blackcurrants, gooseberries, raspberries or other soft fruits of any kind

1-2 oz or 25-50 g honey

1 lb / 450 g yogurt

Instructions

• Simmer fruit and honey gently until the fruit is soft but still whole. Cooking in a microwave avoids the need to add extra water.

• Whip half the fruit into the yogurt.

• Serve the remaining fruit with the yogurt whip.

• St Clements' or Winter Pudding - use oranges, with the membrane removed from their segments, sweet red grapefruit, and apple.

• Add a little lemon juice.