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Fried okra - ladies' fingers - vegetarian lifestyle recipe book
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Fried okra - ladies' fingers - vegetarian lifestyle recipe book
Fried okra - ladies' fingers - vegetarian lifestyle recipe book1
Fried okra - ladies' fingers - vegetarian lifestyle recipe book
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Ingredients: Fried okra - ladies' fingers - vegetarian lifestyle recipe book
Serves 4
8 oz okra (ladies' fingers)
salt
2 tablespoons olive oil
1 teaspoon ground coriander
1 teaspoon ground cardamom seeds
8 oz low-fat yogurt
1 teaspoon paprika
1 tablespoon chopped basil or marjoram
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Instructions: Fried okra - ladies' fingers - vegetarian lifestyle recipe book
- Put the okra into a pan, sprinkle with salt, cover with water and boil for 10 minutes, until just tender.
- Drain, pat dry with kitchen paper.
- Heat the oil and add the okra. Add the coriander and cardamom and fry gently for 5 minutes, turning occasionally.
- Mix the paprika with the yogurt and add to the pan. Heat through, stirring, but do not boil.
- Sprinkle with basil or marjoram and serve.
- Add 2 cloves chopped or crushed garlic with the spices.
- Add chopped spring onions with the spices.