Instructions: Wholemeal pizza base - vegetarian lifestyle recipe book

• Crumble the fresh yeast into the liquid or mix in the dried yeast and sugar. Keep warm until the yeast is working well.
• Rub the hard vegetable fat into the flour.
• Slowly, mix the flour into the liquid until a uniform dough is formed.
• Knead for 1 minute into a stiff dough.
• Roll the dough out to form a 12 inch / 30 cm circle and place on a greased baking tray.
• Leave in a warm place for 30 minutes when it should have risen.
• Add the topping.
• Leave in a warm place for a further 30 minutes.
• Bake in a preheated oven, gas mark 7, 425F, 220C for 20 - 25 minutes.
• Serve hot.

Mixed vegetable topping: Experiment with a selection of onion, mushroom, tomato, courgette, aubergine, olives, all well chopped. Sprinkle with grated low-fat cheese.

Curried fruit topping: grapes, sultanas, peach slices, onion, tomato, curry sauce to taste. All well chopped.